So your doctor says you have sleep apnea. Your doctor probably recommended the nightly use of a CPAP machine, which is the number one treatment for sleep apnea. With the use of your CPAP machine every night you should see … Continue reading
Category Archives: Sleeping Habits
Preventing Snoring & Sleep Apnea
Snoring is most common in males, overweight people, and older adults but can be present in anyone at any age. In fact, 45% of all adults say that they do snore on occasion and about 25% of adults say they … Continue reading
Humidification and CPAP – Is it useful?
As winter approaches, it is time to think again about the benefits of utilizing humidification with your CPAP machine. Everyone realizes that as the heat is turned up in the house to keep warm, the natural moisture in the air … Continue reading
Cycling Your Sleep
Sleep is an important part of our lives. Without enough of it our bodies collapse with fatigue. However, different people do sleep differently and their bodies require different amounts of sleep. Some people can sleep as little as 5 hours … Continue reading
Are You Snoring Your Marriage Away?
Many couples around the world get married everyday ready to begin their life together and prevent financial problems, affairs, and many addictions that leave marriages damaged or in the end, divorced. What about your spouse’s snoring… every single night? Many … Continue reading