Sleep Apnea Info

OSA afflicts 20 million adult men and women in the United States. People who have OSA stop breathing repeatedly during sleep because the airway collapses.

Airway collapse may be due to such factors as a large tongue, extra tissue in the airway, or decreased muscle tone holding the airway open. As a result, air is prevented from getting into the lungs. These pauses in breathing can happen 30 times or more per hour. When healthy sleep is interrupted in this way, the risk of developing cardiovascular disease and other serious health conditions may increase.

How do I know if I have OSA?

OSA can occur in men, women and children of all ages and sizes. Most people who have OSA do not realize they suffer from the condition. Often, it is someone else who witnesses the first signs of OSA. If you or someone you know snores regularly and has one or more of the following symptoms, it may be OSA. Consider all of the following that apply, and share this list with your doctor.

Key signs and symptoms include:

Excessive daytime sleepiness
Loud or disruptive snoring
Gasping or choking during sleep

Other common symptoms include:

Grogginess and morning headaches
Frequent urination at night
Depression and irritability
Obesity
Large neck or crowding of the upper airway
Post-menopausal women

What happens if OSA is not treated?

Possible increased risk for:

High blood pressure
Heart disease and heart attack
Stroke
Fatigue-related motor vehicle and work accidents
Decreased quality of life

What is the treatment for Obstructive Sleep Apnea?

The most common treatment is CPAP (Continuous Positive Airway Pressure), pronounced “see-PAP.” Other less common treatments include surgery and oral appliances, which may be effective in certain individuals. Any treatments should include weight loss if needed, exercise, and avoidance of alcohol, sedatives, and hypnotics.

PAP therapy will relieve the airway obstruction that occurs while you sleep. PAP treatment can dramatically improve the life of someone diagnosed with sleep apnea. When you wear the system every night during sleep and optimum therapy is achieved, you may experience the following benefits of treatment:

Increased energy level and attentiveness during the day
Fewer morning headaches
Reduced irritability
Improved memory
Less waking during the night to go to the bathroom
Increased ability to exercise
Increased effectiveness at home or at work
Improved overall quality of life

You will need to use your treatment every night while you sleep. If you do not, you will return to your previous level of snoring, sleep apnea, and daytime tiredness.

Untreated sleep apnea also has been shown to co-exist with a number of other medical conditions, such as:

High blood pressure
Heart disease
Heart attack
Irregular heart beat
Stroke

Sleep apnea also may contribute to driving and work-related accidents.

What should you do if you suspect you may have Obstructive Sleep Apnea?

See your doctor. Evaluation by a doctor specializing in sleep disorders is recommended. Have a sleep study done. A sleep study can provide the doctor with information about how you sleep and breathe. This information will help the doctor to determine your diagnosis and treatment options.

Links to help inform our customers of the most recent sleep information

http://www.sleepapnea.org/ — American Sleep Apnea Association website. The ASAA’s mission is as follows:

“The American Sleep Apnea Association is dedicated to reducing injury, disability, and death from sleep apnea and to enhancing the well-being of those affected by this common disorder. The ASAA promotes education and awareness, the ASAA A.W.A.K.E. Network of voluntary mutual support groups, research, and continuous improvement of care.”

Also, the ASAA offers a 17-minute video entitled “What Is Sleep Apnea?” which explains how Sleep Apnea is diagnosed and treated. In a second full-color video “Sleep Apnea: There Is An Alternative,” persons with Sleep Apnea discuss how they adjusted to CPAP therapy; the video encourages CPAP compliance.

http://www.apneanet.org/ — The Sleep Apnea patients’ news, education and awareness network. Will find news from the world of Sleep Apnea including new education and treatments for Obstructive Sleep Apnea (OSA), new CPAP equipment or issues relating to CPAP.

http://www.health-place.com/ — Health Place is your starting point for information and products related to health.

http://www.scoop0901.net/AWAKE/Equipment/windforce.htm — Link to understanding your CPAP Pressure.

http://www.healthyresources.com/ — Heathly Resources is dedicated to empowering people with chronic conditions including Sleep Apnea. Provides books, information and services to help manage Sleep Apnea and other sleep related illnesses.