Menopause brings many challenges to women as they age, including changes in sleep. Sleep disorders affect 39% to 47% of perimenopausal women and 35% to 60% of postmenopausal women.¹ While menopause is a normal stage in the aging process, you should address sleep issues to help maintain proper health with changes in life.
While alcohol seems like an ideal aid for falling asleep, it actually inhibits healthy sleep and may induce sleep disorders like sleep apnea. The different stages of sleep are important for getting the rest you need to recharge your mind and body. These phases of sleep can be disrupted by alcohol use.
When the weather is warm, it is great to spend more time outdoors. The CPAP Shop's extensive line of travel CPAP machines and equipment makes it easy to enjoy a night under the stars. Here are some tips to make camping with CPAP hassle-free.
Taking your CPAP therapy on your travels requires a reliable travel CPAP machine. Travel CPAP machines are portable, efficient, and FAA-approved. Our experts have curated some of the top manufacturers and reviewed the most important features and benefits to help you choose a travel CPAP machine that fits your needs. The information in this blog should help our readers make an informed decision on which travel machine is suitable for them. Read about their features, benefits, pros, and cons in this article. Here's our list of the best travel CPAP machines of 2023.
There are several components necessary for CPAP therapy, including CPAP machines, tubing, humidifiers, and more. They are all highly important and individualized decisions. However, choosing the right CPAP mask may feel like a complex task, especially for new users. It requires an individualized and personalized effort because opinions vary from one CPAP user to the next. Because a CPAP mask is one of the most important factors in CPAP compliance, it is vital to gain as much information as possible to make an informed decision when making your personal selection.
Fisher & Paykel recently launched the Fisher & Paykel Nova Micro Nasal Pillows CPAP Mask, the smallest and lightest mask they have made yet! Although minimally designed, this mask offers sleep apnea patients a comfortable and high-performing experience. It weighs less than 1.4 ounces, ideal for those who want a compact mask and the freedom to move around in their sleep. Made with minimal parts, CPAP users reported it felt like they weren't wearing a mask at all, resulting in a natural and comfortable feeling while asleep.
The last thing that anyone with sleep apnea needs is to compound their condition with respiratory distress such as through the development of pneumonia. While studies show evidence that people with sleep apnea are potentially more vulnerable to developing pneumonia, there are ways to decrease that risk for CPAP machine users.
Sleep plays a vital role not only in our physical health but our mental health as well. Specifically, quality sleep is important for cognitive function and long-term memory. Perhaps that is why it comes as no surprise that some research suggests a link between sleep orders such as obstructive sleep apnea and Alzheimer’s.
Panic attacks can be common among people who are first starting CPAP therapy. According to a 2012 study at the University of California, Berkeley, when a person has apnea, their body releases certain hormones of anxiety and panic to try to restore breathing. In addition, people who suffer from panic attacks, in general, are more likely to have episodes while trying to fall asleep or while sleeping.
If surgery is necessary for a person’s life, having surgery while also having sleep apnea, is doable with some extra precaution. There may be some special care when dealing with anesthesia, from preparation to after the surgery is concluded. Medical professionals have known for quite some time that patients with sleep apnea were at an increased risk of developing complications after operations.
