How to Overcome the Initial Discomfort of CPAP
Key Takeaways
- CPAP therapy can take a little time to adjust to but using it in the day for short periods can help you get used to how it feels.
- Optimizing your mask fit and using settings and features, such as a humidifier or heated tubing, can help with the initial discomfort of CPAP therapy.
- Be patient as you adjust to CPAP therapy. It can take a few weeks to get used to using it for the entire night.
Getting a diagnosis of obstructive sleep apnea and having CPAP therapy prescribed can seem overwhelming at first. However, sleep specialists consider CPAP therapy the most effective treatment in reducing sleep apnea symptoms and improving sleep quality. Managing the initial discomfort and adjustment when starting CPAP is helpful to stay consistent with your treatment.
What is CPAP Therapy?
CPAP therapy, which stands for continuous positive airway pressure, is a type of therapy or treatment for obstructive sleep apnea (OSA). Sleep apnea occurs when the airway becomes blocked or collapses during sleep. This causes repeated pauses in breathing, which over time can lead to long-term health problems, such as cardiovascular disease.
CPAP therapy delivers pressurized air through a mask worn while you sleep. The air pressure keeps the airway open, reducing breathing pauses.
CPAP is considered the most effective treatment for sleep apnea and for reducing complications. However, we understand that being diagnosed with sleep apnea and adjusting to CPAP can sometimes be challenging, and we are here to make that transition as easy as possible.
How to Get Comfortable with CPAP Therapy Equipment
Using CPAP does not have to be difficult. There are several things you can do to become comfortable with CPAP therapy equipment and stay compliant with your treatment. Consider the suggestions below.
Acclimate to the Machine and Mask
Getting used to your CPAP machine and mask a little at a time may help you transition into using CPAP therapy nightly. For instance, practice wearing your mask during the day to get used to how it feels.
Next, try wearing your CPAP mask and turning your machine on during the day for short periods of time while watching TV. This will help you get used to the feeling of the air pressure without also trying to fall asleep. Start with wearing CPAP for short periods, such as 15 minutes and then gradually increase the time. Also, consider when getting ready for bed, wear the mask before turning the machine on.
Adjust Your Machine Settings
Adjusting CPAP machine settings may help make treatment more comfortable. Consider the following:
- Use the Ramp Feature: Most CPAP machines have a ramp feature. This feature allows you to start with the lower air pressure that gradually increases or “ramps” up to the prescribed level as you fall asleep. The ramp feature may make it easier to fall asleep.
- Use the Humidifier: Pressurized air delivered to your airway can be drying. A humidifier can help provide moisture to your throat, mouth, and nose, easing dryness. Many CPAP machines have a built-in humidifier. Learn more about CPAP humidification here.
- Consider heating tubing: Heated tubing can prevent water condensation in the tube. Excess condensation can make bubbling sounds, cause water to splash in the mask, and interfere with airflow.
Optimize Your Mask Fit
Getting the right CPAP mask fit is vital to adjusting to CPAP therapy. Different mask options are available. The types of mask you choose may depend on whether you are a side sleeper and breathe through your nose or mouth. Mask options include:
In some cases, finding the right CPAP mask requires a little trial and error. At The CPAP Shop, we offer a 30-day mask-free trial so you can select the best mask for your needs worry-free.
Once you find the right CPAP mask, it's vital to ensure that the fit is correct. Your mask should not allow any large air leaks. It should also be comfortable without being too tight and should stay in place when you move. You can also try comfort accessories, such as mask pads, chin straps, and CPAP pillows, to make wearing CPAP more comfortable.
Need help finding the best mask to suit you? The CPAP Shop has partnered with MaskFit AR to offer hassle-free, personalized shopping recommendations that will help you find the perfect CPAP mask to fit your needs. Simply answer some questions, scan your face, and we’ll help you find the right mask for you. Watch this video to learn how MaskFit AR works!
Be Patient
It takes time for your body to adjust to CPAP therapy. Although it may vary, most people need two to four weeks to become comfortable with using CPAP. Some people may adapt faster, and other individuals may need a few months. But whichever category you fall into, it's essential to be patient with yourself and do not expect to be perfect immediately.
Gradually increasing the time you wear your CPAP, is a success. If your progress feels slow at times, remember every time you use CPAP, you're taking one step towards improving the quality of your sleep and overall health.
Conclusion
Treating obstructive sleep apnea with CPAP can reduce your risk of long-term health complications such as high blood pressure, diabetes, and a heart attack. Getting started using CPAP therapy does not have to be uncomfortable. Selecting the right equipment and mask helps set you up for success in staying consistent with CPAP therapy and improving your sleep. Please visit The CPAP Shop to purchase all your CPAP products, including machines, masks, and accessories. Our expert customer care team is ready to help you! Call us today at 866-414-9700.
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