Sleep apnea is a disorder that pauses your breathing cycle during sleep. The brain, in order to adjust to the deficiency of breath, wakes us up, preventing us from a healthy sleep. This disorder is known as sleep apnea. Severe sleep apnea can lead to various other health complications such as Diabetes, cardiovascular disorder, potential Alzheimer's, and many others.
Obstructive sleep apnea (OSA) treatment and tips can help you get a better night of sleep. By understanding your condition, you take the first step toward treating OSA.
On this page, we have laid down some of the most alarming issues/complications/diseases pertaining to obstructive sleep apnea. Scroll down for more information on Sleep apnea.
In this section, we list simple sleep apnea tips and tricks that you can incorporate into your lifestyle for a better sleep every night. By introducing small changes to your sleep apnea treatment, you may experience better sleep and be more alert during the day.
Is weight loss is the best way to lessen – or even cure – people's sleep apnea? Patients have heard from their doctors that a relationship exists between weight and the severity of sleep apnea. It is said that being overweight or obese can cause or make sleep apnea worse. Patients also seem to think that simply losing weight can improve sleep apnea and its symptoms.
Many new CPAP users may experience nasal congestion or sinus infections. While using a CPAP machine does not cause sinus problems, sleep apnea and your sinuses both impact the quality of your sleep. What is Sinusitis? Sinusitis, or a sinus infection, is an inflammation of the lining of the sinus tissue. Your sinuses are located on the forehead and on each cheek. When they become obstructed....
Sleep. So much of it is a mystery: Why must we have it? What makes us do it? Do we enter a different world during sleep? But there’s one thing we know for certain about sleep: sleep is necessary for humans to function properly. Troubled sleep patterns or an overall lack of sleep can cause serious health problems within our bodies. If you’re one of the millions of people with sleep issues....
Dry eye is a condition in which your eyes do not produce enough tears to keep eyes moist. Dry eye can be temporary due to dry weather conditions and environmental factors, or become a consistent health problem in some individuals.
The last thing that anyone with sleep apnea needs is to compound their condition with respiratory distress such as through the development of pneumonia. While studies show evidence that people with sleep apnea are potentially more vulnerable to developing pneumonia, there are ways to decrease that risk for CPAP machine users.
Nasal pillow CPAP masks are popular among CPAP patients as a preferred option over full face masks. That's because of their lightweight design, unobtrusive view, and quiet performance. Nasal pillow CPAP masks are ideal for users who breathe through their nose or use a CPAP chinstrap. This type of mask also reduces the chances of masks leaks because it provides air directly into the nostrils.
Humans have a circadian rhythm built in. Our circadian rhythm is tuned to relax or become energetic based on the natural light from the sky (the sun vs the moon and stars). In our age of digital and artificial lights, however, the circadian rhythm frequently gets interrupted. Lights from phones and computers are considerably less bright than the sun but considerably brighter than the moon and ...
One of the difficult aspects of being afflicted with sleep apnea is maintaining a healthy lifestyle while still dealing with the effects of the disorder. Multiple studies suggest that sleep apnea can increase your risk of developing various ailments including high blood pressure, diabetes, and heart disease, just to name a few. One way to lessen the severity of your sleep apnea symptoms while p...
Recent studies have shown that treating obstructive sleep apnea (OSA) can help improve memory in older patients experiencing cognitive decline due to dementia.1 While sleep loss is one of the symptoms of dementia in some patients, the increasing decline of brain health from sleep deprivation may worsen the symptoms of dementia, creating a viscous cycle that accelerates overall cognitive degradation...
