Obstructive Sleep Apnea Treatment & Tips

Sleep apnea is a disorder that pauses your breathing cycle during sleep. The brain, in order to adjust to the deficiency of breath, wakes us up, preventing us from a healthy sleep. This disorder is known as sleep apnea. Severe sleep apnea can lead to various other health complications such as Diabetes, cardiovascular disorder, potential Alzheimer's, and many others.

Obstructive sleep apnea (OSA) treatment and tips can help you get a better night of sleep. By understanding your condition, you take the first step toward treating OSA.

On this page, we have laid down some of the most alarming issues/complications/diseases pertaining to obstructive sleep apnea. Scroll down for more information on Sleep apnea.

Sleep Apnea Tips and Tricks

In this section, we list simple sleep apnea tips and tricks that you can incorporate into your lifestyle for a better sleep every night. By introducing small changes to your sleep apnea treatment, you may experience better sleep and be more alert during the day.

  • Relation Between Sleep Apnea and Alzheimer’s

    Relation Between Sleep Apnea and Alzheimer’s

    May 24, 2023
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    Sleep plays a vital role not only in our physical health but our mental health as well. Specifically, quality sleep is important for cognitive function and long-term memory. Perhaps that is why it comes as no surprise that some research suggests a link between sleep orders such as obstructive sleep apnea and Alzheimer’s. 

  • How Are Sleep Apnea And Depression Related?

    How Are Sleep Apnea And Depression Related?

    May 17, 2023
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    There are many studies about the link between obstructive sleep apnea (OSA) and multiple other negative physical afflictions. These illnesses include diabetes, obesity, and high blood pressure. It is also a consequential link to stroke, heart attack, and, most recently, cancer.  In general, people with sleep apnea who either do not have a diagnosis or are non-compliant are at greater.

  • Sleep Apnea and Anesthesia

    What You Need To Know Before Surgery With Sleep Apnea

    April 26, 2023
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    If surgery is necessary for a person’s life, having surgery while also having sleep apnea, is doable with some extra precaution. There may be some special care when dealing with anesthesia, from preparation to after the surgery is concluded. Medical professionals have known for quite some time that patients with sleep apnea were at an increased risk of developing complications after operations.

  • What is CPAP Titration?

    What is CPAP Titration?

    April 12, 2023
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    Apnea events occur at different intervals and levels of severity for every person with OSA. Throughout their lives, CPAP machine users will need to have follow-up titration conducted during their sleep study in order to make adjustments. This is the process of checking and adjusting the air pressure for the patient to ensure that it is optimized to eliminate the apneic events during the night....
  • Sleep Apnea and Heart Disease

    Sleep Apnea and Heart Disease

    March 17, 2023
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    Getting a good night’s rest is just important as diet and exercise in maintaining health. Poor sleep can impact the health of the cardiovascular system. Sleep disorders such as obstructive sleep apnea increase the risk of heart failure by 140 percent, the risk of stroke by 60 percent, and the risk of coronary heart disease by 30 percent.1 Patients with heart problems may not realize th...
  •  How Untreated Sleep Apnea Impacts Life Expectancy

    How Untreated Sleep Apnea Impacts Life Expectancy

    March 8, 2023
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    Sleep apnea is a widespread sleep condition and occurs when people repeatedly start and stop breathing frequently throughout the night while they are sleeping. Because it is an illness that occurs during sleep, many people do not even know they have it, and it could go undiagnosed their whole life. Undiagnosed and untreated sleep apnea is very harmful, and can certainly lead to shortened life expectancy.  

  • Is Tinnitus and Hearing Loss Linked to Sleep Apnea?

    Is Tinnitus and Hearing Loss Linked to Sleep Apnea?

    March 1, 2023
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    Due to its systemic and chronic nature, the potential list of possible sleep apnea side effects appears to be growing as a recent study shows evidence of a link between sleep apnea and hearing loss. The study found that sleep apnea was associated with hearing impairment at both high and low frequencies. That finding held true even after the researchers adjusted the data for other possible causes of hearing loss.

  • ResMed AirSense Auto CPAP Machine Comparison

    ResMed AirSense Auto CPAP Machine Comparison

    November 23, 2022
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    ResMed is one of the leading manufacturers of auto CPAP machines. Among their offering is the distinctive and popular AirSense line of machines. You can choose between the ResMed AirSense 11, AirSense 10, or the AirSense 10 Card-to-Cloud (CTC). Each machine provides different features and benefits to CPAP patients. So when selecting a ResMed AirSense machine, be sure to compare the different ones.

  • ResMed AirSense 11 vs 3B Medical Luna G3 Comparison

    ResMed AirSense 11 vs 3B Medical Luna G3 Comparison

    November 2, 2022
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    Two highly preferred CPAP machines on the market today include the ResMed AirSense 11 and the 3B Medical Luna G3. The ResMed AirSense 11 offers all the benefits of an auto-adjusting CPAP. And the 3B Medical provides useful and innovative comfort features and settings. So which one is best for you? We have done a comprehensive comparison of the benefits and features of both machines to help you. 

  • ResMed AirFit N30i Nasal Mask Review

    ResMed AirFit N30i Nasal Mask Review

    October 25, 2022
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    The ResMed AirFit N30i Nasal Mask offers more flexibility and less noise than many competing nasal mask brands. The groundbreaking tube design frees up hose movement and the QuietAir Vent Technology offers 57% quieter performance than the original cushions.