Articles by Dr. Vidya Pai, MD

Articles by Dr. Vidya Pai, MD

Dr. Vidya Pai, MD is a sleep medicine specialist who completed her residency at Michigan State University and interned at Drexel University in Philadelphia, PA. She also completed a fellowship in Sleep Medicine at Harvard University in Boston, MA. As a member of the American Academy of Sleep Medicine, she has a passion for diagnosing and treating sleep disorders. She is board-certified in sleep medicine and truly comprehends sleep apnea and other sleep conditions. She strives to help improve her patients' lives and also enjoys teaching and writing about sleep topics.
  • Pulse Oximeter and CPAP Therapy

    Pulse Oximeters and CPAP Therapy

    April 22, 2025
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    A pulse oximeter measures the oxygen level in the blood. Pulse oximeters are ideal for measuring oxygen saturation for patients with heart and lung health issues. A pulse oximeter measures the oxygen level in the blood. Pulse oximeters are ideal for measuring oxygen saturation for patients with heart and lung health issues.

     

  • Exploring The Stages Of Sleep Cycles

    Exploring The Stages Of Sleep Cycles

    March 27, 2025
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    Sleep is an important part of our lives. Without enough of it, our bodies collapse with fatigue. However, different people do sleep differently and their bodies require different amounts of sleep. Some people can sleep as little as 5 hours a night and function just fine day to day, and some people require more than 9 hours of sleep to function properly. Age is also a factor in the amount of sle...

  • trucks

    Sleep Apnea and Truck Drivers

    March 27, 2025
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    Sleep apnea negatively impacts the well-being and health of nearly 20 million undiagnosed Americans.1 Left untreated, this sleep disorder is tied to both short- and long-term health complications. For people who make their living driving, untreated sleep apnea impacts the ability to focus and slows reaction times. It may also contribute to daily headaches. A study sponsored by the Federal

  • Does Menopause Cause Sleep Problems?

    Does Menopause Cause Sleep Problems?

    February 26, 2025
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    Menopause brings many challenges to women as they age, including changes in sleep. Sleep disorders affect 39% to 47% of perimenopausal women and 35% to 60% of postmenopausal women.¹ While menopause is a normal stage in the aging process, you should address sleep issues to help maintain proper health with changes in life.

     

  • Alcohol glass bottles in row

    Relationship Between Alcohol And Sleep Apnea

    February 26, 2025
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    While alcohol seems like an ideal aid for falling asleep, it actually inhibits healthy sleep and may induce sleep disorders like sleep apnea. The different stages of sleep are important for getting the rest you need to recharge your mind and body. These phases of sleep can be disrupted by alcohol use. 

  • items for travel with backpack

    Can You Go Camping With CPAP Therapy?

    January 20, 2025
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    When the weather is warm, it is great to spend more time outdoors. The CPAP Shop's extensive line of travel CPAP machines and equipment makes it easy to enjoy a night under the stars. Here are some tips to make camping with CPAP hassle-free.

  • travel cpap machines

    The Best Travel CPAP Machines of 2025

    January 14, 2025
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    Taking your CPAP therapy on your travels requires a reliable travel CPAP machine. Travel CPAP machines are portable, efficient, and FAA-approved. Our experts have curated some of the top manufacturers and reviewed the most important features and benefits to help you choose a travel CPAP machine that fits your needs. The information in this blog should help our readers make an informed decision on which travel machine is suitable for them. Read about their features, benefits, pros, and cons in this article. Here's our list of the best travel CPAP machines of 2023.

  • What to Consider when Choosing a CPAP Mask

    What to Consider When Choosing a CPAP Mask

    December 9, 2024
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    There are several components necessary for CPAP therapy, including CPAP machines, tubing, humidifiers, and more. They are all highly important and individualized decisions. However, choosing the right CPAP mask may feel like a complex task, especially for new users. It requires an individualized and personalized effort because opinions vary from one CPAP user to the next. Because a CPAP mask is one of the most important factors in CPAP compliance, it is vital to gain as much information as possible to make an informed decision when making your personal selection.

  • Fisher & Paykel Nova Micro Nasal Pillow CPAP Mask Review

    Fisher & Paykel Nova Micro Nasal Pillow CPAP Mask Review

    November 12, 2024
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    Fisher & Paykel recently launched the Fisher & Paykel Nova Micro Nasal Pillows CPAP Mask, the smallest and lightest mask they have made yet! Although minimally designed, this mask offers sleep apnea patients a comfortable and high-performing experience. It weighs less than 1.4 ounces, ideal for those who want a compact mask and the freedom to move around in their sleep. Made with minimal parts, CPAP users reported it felt like they weren't wearing a mask at all, resulting in a natural and comfortable feeling while asleep. 

  • CPAP Mask Leaks: Causes and Solutions

    CPAP Mask Leaks: Causes and Solutions

    September 18, 2024
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    A leaking CPAP mask can mean poor CPAP performance. If your mask poorly fits it is more than just a comfort issue, it may be causing leaks that reduce the effectiveness of your CPAP machine. Mask leak is a leading reason why 45% of former CPAP users quit their therapy.