Obstructive Sleep Apnea Treatment & Tips

Sleep apnea is a disorder that pauses your breathing cycle during sleep. The brain, in order to adjust to the deficiency of breath, wakes us up, preventing us from a healthy sleep. This disorder is known as sleep apnea. Severe sleep apnea can lead to various other health complications such as Diabetes, cardiovascular disorder, potential Alzheimer's, and many others.

Obstructive sleep apnea (OSA) treatment and tips can help you get a better night of sleep. By understanding your condition, you take the first step toward treating OSA.

On this page, we have laid down some of the most alarming issues/complications/diseases pertaining to obstructive sleep apnea. Scroll down for more information on Sleep apnea.

Sleep Apnea Tips and Tricks

In this section, we list simple sleep apnea tips and tricks that you can incorporate into your lifestyle for a better sleep every night. By introducing small changes to your sleep apnea treatment, you may experience better sleep and be more alert during the day.

  • ResMed AirTouch N30i Nasal CPAP MAsk

    ResMed Launches its First Fabric CPAP Mask: AirTouch N30i

    November 1, 2024
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    ResMed recently launched the AirTouch N30i Nasal Pillow CPAP Mask, the newest mask addition to their renowned AirTouch family. The N30i is a new and innovative nasal mask with a fabric design, made to help users feel more comfortable embracing their CPAP therapy and improving their overall sleep quality and health. It combines softness, breathability, and a high-performance, durable seal to provide exceptional comfort. Learn more about what makes this mask special, who it is best for, and more in this article.

  • Mouth Taping for Sleep Apnea: A Comprehensive Guide

    Mouth Taping for Sleep Apnea: A Comprehensive Guide

    October 29, 2024
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    Mouth taping for sleep apnea is one solution that many patients turn to for reduce some of the symptoms of sleep apnea. How effective and how safe mouth taping for sleep is should be a consideration for anyone thinking about trying this approach.

  • Why Does my CPAP Smell Bad?

    Why Does my CPAP Smell Bad?

    October 22, 2024
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    If you notice odors on your CPAP equipment, it may be time for a good cleaning. From your mask to tubing to filters, there are many places where bacteria and mold can flourish on your CPAP equipment and cause a bad smell.

  • EZ Distilled Water Filter System for CPAPs Review

    EZ Distilled Water Filter System for CPAPs Review

    September 12, 2024
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    The EZ Distilled Water Filtration System is a convenient and easy-to-use solution for producing distilled water for CPAP and BIPAP machines’ humidifiers. This product effectively removes calcium, manganese, and other contaminants from tap water, and it is ideal for use in machine humidifiers while at home, traveling, or on the go. This filter system is compact, simple to use, and cost-effective.

  • How Does the Weather Affect CPAP Therapy?

    How Does the Weather Affect CPAP Therapy?

    August 5, 2024
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    The use of a CPAP machine to deliver pressurized air to prevent apneas is one of the most common treatments for sleep apnea provided today. Consistent use of CPAP therapy as prescribed by your doctor, or what is known as CPAP compliance, ensures that patients receive the most effective application of this treatment for their sleep apnea.

  • What is an APAP Machine?

    What is an APAP Machine?

    July 30, 2024
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    Automatic positive airway pressure, APAP, is one of the three main forms of positive airway pressure or PAP therapy. APAP automatically adjusts to meet each specific person’s breathing needs, which often change throughout the night as we move in and out of different stages of sleep.

  • Can CPAP Cause Lung Problems?

    Can CPAP Cause Lung Problems?

    July 16, 2024
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    In recent years, researchers have been studying the correlation between lung volume, OSA, and CPAP therapy. While CPAP therapy seems by most accounts to play a positive role in lung volume, just how much and in what specific ways remains to be revealed fully.

  • How to Prevent Nose Sores from CPAP Mask Use

    How to Prevent Nose Sores from CPAP Masks

    June 12, 2024
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    A common complaint from many CPAP users is nasal soreness, both inside and around the nose. While nose sores are a common side effect of CPAP therapy, they do not need to define your experience. Understanding why these nose sores occur is the first step to preventing them.

  • Zzoma Positional Device Review

    Zzoma Positional Sleep Device Review

    June 6, 2024
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    Zzoma is designed for use as an alternative to CPAP therapy for those who have positional mild to moderate sleep apnea. Board-certified physicians designed this positional medical device which sits on a person’s back with straps that wrap around the torso and connect to the front of the body. The foam wedge design, made of lightweight semi-rigid synthetic foam, restricts the user from turning onto their back, which can cause the airway to collapse. As a result, Zzoma promotes side-sleeping while also reducing snoring and disrupted breathing. ZZoma is comfortably worn as high up as possible on a user’s upper torso to improve a patient’s sleep apnea symptoms and provide improved and uninterrupted sleep.

  • ResMed AirSense 10 Quarter view

    ResMed AirSense 10 CPAP Machine Review

    May 15, 2024
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    The ResMed AirSense 10 AutoSet CPAP is a whisper-quiet CPAP machine designed to provide effective CPAP therapy to all CPAP patients. Its advanced auto-adjusting settings allow users to sleep peacefully while getting the therapy they need. It includes an integrated humidifier, has several comfort features, and also has Bluetooth connectivity to transmit your sleep data to your doctor for review and make any necessary adjustments. It also has an integrated HumidAir humidifier for comfortable therapy, and a front-facing, user-friendly display screen to easily manage and navigate your sleep settings.